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Reformer Classes

Prepare • Align • Trust

A prenatal Pilates class designed to carry you confidently toward your birth experience.

Held in Studio A, Before Birth is an intimate, small-group prenatal Pilates class limited to just three clients, ensuring every session is personal, attentive, and fully tailored to where you are in your pregnancy. Led by certified pre/postnatal instructors, this class draws from mat, tower, and reformer work. Thoughtfully blended, each session is based on your needs to help expectant mothers build the strength, awareness, and confidence needed for labor and delivery.

Through intentional, pregnancy-informed movement, Before Birth focuses on improving posture and alignment as your body changes, building breath awareness and breath-to-movement connection, and developing the body intelligence that will support you through labor, delivery, and beyond.

Before Birth is more than a prenatal fitness class. It’s a space to slow down, tune inward, and develop a deep trust in your body’s ability to carry, birth, and recover. With only three spots available, you’ll always feel seen and supported. There is no perfect way to move through pregnancy, and there are no expectations here beyond showing up for yourself and your baby.

This class was created with one belief at its core: that a well-prepared body leads to a more empowered birth experience. At Reformology Pilates, we are honored to walk alongside you in one of the most significant chapters of your life. Before Birth is where that preparation begins.

Move well. Breathe deeply. Trust yourself.

Pregnant clients only — doctor approval recommended before attending.

Held in Studio A · Maximum 3 clients · Certified pre/postnatal instructors

Rise • Recover • Thrive

A postnatal Pilates class designed to meet you exactly where you are.

Held in Studio A, Beyond Birth is an intimate, small-group postnatal Pilates class limited to just three clients, ensuring every session feels personal, attentive, and tailored to you. Led by certified pre/postnatal instructors, this class draws from mat, tower, and reformer work. Each session is thoughtfully blended based on your needs, to guide new mothers through the transformative journey of postpartum recovery.

Through intentional, carefully curated movement, Beyond Birth focuses on rebuilding deep core connection, restoring pelvic floor function, rebalancing the body after pregnancy, and reigniting a sense of self. The combination of mat, tower, and reformer work means no two classes are exactly alike — each session is responsive, progressive, and built around what your body needs most right now.

Beyond Birth is more than a fitness class. It’s a space to breathe, to be held, and to remember who you are beyond the role of caregiver. With only three spots available you’ll never feel lost in a crowd, your recovery is always the priority. There is no timeline to meet, no milestone to hit, and no standard to live up to. Just you, your body, and a community of women walking the same path.

This class was born from a deep understanding of what the postpartum body truly needs. Not just physical rebuilding, but emotional restoration. At Reformology Pilates, we believe that healing happens when you feel safe, seen, and supported. Beyond Birth is that place.

Come as you are. Leave feeling more like yourself.

Postnatal clients only — doctor approval recommended before attending.

Held in Studio A · Maximum 3 clients · Certified pre/postnatal instructors

Form • Core • Body Awareness

This is where it all begins—or begins again.

Reformer I is designed to introduce or revisit the foundational principles of Pilates with a focus on alignment, breath, and core engagement. Whether you’re brand new or returning to your practice, this class offers a supportive environment to build strength, body awareness, and confidence in your movement.

With deliberate pacing and clear instruction, you’ll develop a strong foundation for more advanced work while learning how to move efficiently and intentionally on the equipment. It’s the groundwork that makes everything else possible.

Centered. Grounded. Connected.

All Levels – Ideal for beginners, beneficial for all.
* Prenatal clients are welcome with instructor approval.

Held in Studio C

Bridge the Gap • Refine • Progress

Ready to take your practice to the next level but not quite ready for the pace of Reformer II? REFORMER II PREP is designed specifically to bridge that gap. This class focuses on refining foundational skills while introducing more complex movements, transitions, and increased resistance.

You’ll spend time breaking down intermediate exercises, building the stamina and coordination needed for a faster-paced flow. It’s the perfect environment to challenge yourself with precision and control before making the jump to a full intermediate level.

Move with confidence. Build your strength. Prepare for more.

Level: Advanced Beginner / Intermediate Prep – Reformer I experience required.

Held in Studio C

Coordination • Strength in Motion • Control

Step into the next phase of your Pilates evolution.

REFORMER II builds on your foundational skills, guiding you into deeper territory—where strength, control, and coordination come together in dynamic flow. With increased tempo, layered transitions, and more intricate movement patterns, this class keeps both your body and mind actively engaged.

You’ll refine your technique, sharpen your focus, and tap into muscles you didn’t know you had—all while maintaining the rhythm and integrity of each movement. It’s a challenge, but a purposeful one.

This is where the work gets smarter, not just harder.

Level: Intermediate – Previous Reformer experience required. Instructor clearance recommended.

Held in Studio C

Elevate Your Practice

This is where it all comes together—strength, control, precision, and flow.

REFORMER III is designed for experienced practitioners ready to move beyond the fundamentals. This class integrates advanced choreography, quicker transitions, and layered movements that challenge coordination, dynamic balance, and technique.

Expect to explore deeper ranges of motion, build stamina, and refine your ability to move with intention and precision. Each session pushes the edge of your physical and mental capacity, helping you develop mastery from the inside out.

This class is as much about focus and body awareness as it is about power. The work is more intense, but the payoff is transformative.

Level: Advanced – For those with solid Reformer experience. Instructor approval required.

Held in Studio C

Strength • Power • Precision

Take your strength practice to the next level with this dynamic, resistance-driven Reformer class. Reformer Sculpt blends contemporary Pilates principles with athletic, full-body conditioning using spring resistance, hand weights, and resistance bands to build power, control, and definition — all while maintaining purposeful alignment and breath.

This isn’t just a faster Reformer class, it’s a strategic evolution of strength. Expect intentional sequencing, layered resistance, and continuous flow that incorporates both the Reformer and additional props to challenge stability, coordination, and muscular endurance. The combination of springs with weights and/or bands allows for deeper loading, smart support, and a workout that pushes you forward.

Where control fuels power, and strength feels unmistakably earned.

Level: Intermediate – Prior Reformer experience and instructor approval recommended.

Held in Studio B

Energized • Stamina • Dynamic

Bounce into burn mode with this dynamic, low-impact class. CardioBoost Jump is perfect for those seeking a cardio challenge without stressing their joints. This lively, low-impact class brings the heat with a little help from the Pilates Jumpboard. You’ll alternate between energizing, spring-loaded jumps and dynamic full-body movements designed to tone, strengthen, and elevate your endurance.

It’s part cardio burst, part coordination boost, and all fun. Think: playful plyometrics + Reformer precision = a seriously satisfying sweat.

Stronger bones. Sharper reflexes. Happier mood (thanks, endorphins).

Level: Intermediate – Foundational Reformer experience is recommended. *Prenatal clients are welcome with instructor approval.

Held in Studio C

Restore • Connect • Strengthen

A focused reformer-based class designed with postpartum moms in mind but open to all clients, men and women alike.

Held in Studio C on Reformers, Pelvic Floor & Core is a restorative Pilates class led by our skilled instructors, designed to help rebuild deep core strength, improve posture, enhance stability, and restore pelvic floor function. The reformer provides a supportive, low-impact environment that adapts to your body’s needs while offering progressive strengthening.

This is a class where you can feel supported and let go of external circumstances to focus entirely on your healing and well-being. There’s no expectation to look, move, or feel a certain way here. Come as you are, knowing this is a judgment-free zone built for your recovery and renewal.

This offering holds special meaning for Reformology Pilates founder Stephanie Dietrich, who experienced firsthand the physical and emotional challenges of early motherhood. Just six months after giving birth, she underwent back surgery, navigating recovery while caring for her baby in those raw, uncertain months. Pilates was a lifeline, offering a pathway back to strength and confidence. Pelvic Floor is the class she wishes had existed back then: a supportive, intentional space to rebuild from the inside out.

Pelvic Floor invites you to reconnect with yourself, strengthen from within, and feel truly supported on your path to renewal.

All Levels – Doctor approval required for postnatal clients.

Held in Studio C