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Mat (I & II)

Form • Core• Body Awareness

Timeless in structure and consistently effective, Mat Core I is a cornerstone of any lasting movement practice. This essential class guides you through a thoughtfully sequenced mat series designed to mobilize the spine, activate deep core engagement, and build strength and flexibility throughout the entire body.

Expect purposeful, classical movement that enhances body awareness, supports healthy posture, and sets the foundation for more advanced work.

Like your favorite basics — clean, reliable, and designed to support everything else.

All Levels – Open to all. *Prenatal clients are welcome with instructor approval.

Held in Studio B

Strength • Precision • Flow

For movers ready to deepen their practice

This next-level mat class builds on the foundational principles of Mat Core I, layering in increased complexity, longer holds, and more challenging transitions to awaken your deepest core muscles and refine your control.

In Mat Core II, expect classical sequencing with a modern edge — dynamic variations, seamless flow, and precise cueing that will push your strength, stamina, and alignment. Each class is thoughtfully designed to enhance functional movement, support your spine, and bring renewed clarity to your Pilates practice.

Whether you’re returning to the mat to refine your form or ready to challenge your limits, this class offers a focused, full-body experience that’s equal parts disciplined and deeply rewarding.

Classic Pilates, leveled up — where form meets fire.

Level: Intermediate – Prior experience with Pilates mat work required. Instructor approval may be necessary.

Held in Studio B