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schedule

Your Daily Practice

Explore our current class schedule of mindful reformer, tower, and mat sessions.

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How to Prepare

Grip Socks

Come with form-fitting, comfortable clothing. Our studio requires grip socks for all classes.

Bring Water

Bring water or a reusable water bottle to stay hydrated during classes. You can also bring a sweat towel with you.

Arrive Early

Arrive at least 10 minutes early to sign in, take a tour of the studio and get prepared for your class

Share Any Injuries

Notify your instructor of any old injuries you may have or any modifications that you might need.

What Our Clients Say

This class is excellent, and Kydia is a great instructor! She helps provide modifications as needed - very helpful. I look forward to her classes!
Sarah C.
Trang is the cool mom of pilates instructors. You might be fighting for your life in her series or five, but then she drops a wide-leg roll like a ball and all is right with the world.
Rose D.
It was wonderfully challenging. I felt like I got a full-body workout. Lydia was terrific at leading us through the Tower exercises and explaining their origins and effects. I highly recommend the class 🙂
Diane C.
Yulissa taught a great class that was a wonderful antidote to the hard work we students do on the reformer and tower. The only critique I have is it would help if she could speak a bit louder. With the AC on and music low in the background I had a hard time hearing her clearly at times throughout the class
Valerie G.
Kim is amazing. Very challenging and trusts to try nee and hard things! very great energy! Thanks for subbing!
Marya W.